Heal from the Inside Out
Individual Somatic Psychotherapy for Teens and Adults
Who Desire Growth and an Empowered Heart
Based in Broomfield and online throughout Colorado
When was the last time you felt good, I mean really good?
A time when your breath was so steady you didn’t even notice it, and your heart beat so smoothly it allowed you to reach deep into your creative mind.
Perhaps you felt warmth in your heart or expansion in your abdomen. Your body and mind felt at ease, life was vibrant – that was a good feeling.
It’s hard to believe it feels so far away today.
From the outside, you appear to be fine.
Even those closest to you may think you have it all together. Why can’t they see it?
On the inside, though, you feel you’re falling apart. Your stomach may be in knots, or your mind is clouded. Maybe you feel tightness in your chest and are challenged to focus.
You’ve tried navigating these emotions and sensations on your own, yet nothing has worked.
One thing you do know today is you want to feel different.
This is where I can help.
Expand your understanding of yourself and create new ways to process your emotions when your body and mind are confused.
Together, we’ll explore what’s alive within you and what is and isn’t working. You’ll receive the support you need to understand yourself better.
Allow me to help you experience new ways to move from feeling detached and stuck to feeling engaged with all of life. Even when it feels wildly out of reach, you’ll begin to believe it’s possible.
Hi, I’m Keira
I’m so grateful you’re here!
Life is challenging. And I know first-hand the impact challenging experiences can have on a somatic level, or in other words, in the body. And I know the profound healing that somatic psychotherapy can provide.
You may feel like you are alone and unable to express what you’re going through, still you don’t have to navigate these challenges alone.
I will listen to you and learn you and show up for you. I will attune to your sensations and provide a safe space for you to begin to feel more at ease from within.
It’s time to feel more clear, relaxed, and present.
How I Help
Individual
Therapy
Teen
Therapy
Healing may not be so much about getting better, As about letting go of everything that isn’t you –
All of the expectations, all of the beliefs –
And becoming who you are.
– Rachel Naomi Remen, M.D.
Tap into your innate wisdom.
Finally, receive the direct, thoughtful, and intuitive guidance you deserve.
Say Hello today, and let’s talk about how I can help.