Individual Therapy

Life can be overwhelming, confusing, and full of unknowns.

And you do not need to navigate these things alone. Receiving support to feel less alone will be one of the most significant indicators of impactful and lasting change.

I want you to be able to take up space safely and discover the ways you want to grow, who you are, and your deepest desires and fears.

This time is for you to gain clarity as you gain self-awareness, explore options, and become the person you want to be.

Become uncomfortable and learn to trust the discomfort.

This work is about allowing yourself to trust what is already present as an informative message I will support you in understanding.

It’s about allowing yourself to trust that change requires discomfort as you discover who you are and want to be.

Each session is individually co-created to support your specific needs.

Support precedes movement.

I will support your discovery of new ways to integrate your body and mind. In turn, you will empower yourself to be confident.

Each session focuses on a direct experience of oneself.

I will draw from my wisdom in Somatic Psychology, Yoga Therapy, and Dance/Movement Therapy to create a continually unique experience for you.

Through our work together, you will develop skills and strategies to manage whatever life throws your way.

Feel empowered to be your most honest self.

Individual therapy provides an opportunity to work one-on-one with me to help you achieve your personal goals while understanding who you are.

Learn to live your life less confused and overwhelmed.

Emerge more empowered and at ease. Learn to trust yourself and your life’s path.

Today is the ideal day to begin, and I look forward to our work together!