Body-Mind Psychotherapy

The body-mind connection enhances mental health.

Emotional growth and overall well-being flourish when talk therapy is combined with attention to how the body responds.

Stories, trauma, and negative patterns all exist within the physical body. By providing a space for your body to communicate, you will be better able to explore what’s alive and needs healing.

Everyday stress and anxiety can add exhausting weight to the days, and seeking talk therapy alone can fail to address the pain. A strong body-mind connection leads to enhanced self-awareness – your days will be noticeably lighter.

If you want to feel less stress, be lighter in your body, and live more comfortably in your skin, body-mind psychotherapy will help immensely.

How the connection is nurtured.

Body-Mind Psychotherapy guides you toward a supportive and rich integration of your body and mind and, in so doing, helps you discover an optimal understanding of the self.

Mindfulness of body sensations becomes a focus. Our focus will be on present-moment awareness of what is happening in the body in response to an emotion, feeling, memory, etc. I will provide you with a space to feel your sensations, move, breathe, and be in the moment of what is alive because the present moment is the most potent place to impact change.

Body-Mind Psychotherapy integrates many ancient traditions that date thousands of years, such as yoga and dance. It draws from Somatic Psychology principles, the power of self-knowledge through direct experience, and remains experiential.

Our work together offers you a holistic approach to healing.

As a practitioner of Body-Mind Psychotherapy, I believe in the powerful interaction between physical support of the human body and emotional support. When this interaction takes place, it creates a foundation for deep self-exploration and collaborative experimentation within the therapeutic relationship.

Support always precedes movement with Body-Mind Psychotherapy, allowing you to experience the help you need. Support and movement are how our work together will differ from other forms of psychology.

As we use a combination of yoga, mindfulness, meditation, and dance, I will support you with the emotional waves of movement, the mental waves, and how that movement manifests along the external plane of your physical body.

Enhance your self-awareness and enliven your whole being.

Let me help you increase your emotional regulation, decrease the stress that lives in your body, enhance your self-awareness, and experience a holistic approach to mental health.

I have the training and experience to help you connect your body and mind. Through our genuine interaction and capacity to ground into the present moment, you will undoubtedly feel the effects.

Allow me to help you experience a dynamically interrelated and unified system of mind, body, and spirit.